詳細介紹

<div class="single-content" style="box-sizing: inherit; border: 0px; font-family: &quot;Microsoft YaHei&quot;, Helvetica, Arial, &quot;Lucida Grande&quot;, Tahoma, sans-serif; font-size: 1.6rem; font-style: normal; margin: 20px 0px 0px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 1.9; color: rgb(68, 68, 68); font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> <div class="tg-pc tg-site" style="box-sizing: inherit; font-family: inherit; font-size: 16px; font-style: inherit; outline: 0px; vertical-align: baseline; border-radius: 0px; overflow: hidden; text-align: center; box-shadow: none; border: medium none; margin-left: -11px; margin-right: -11px; margin-top: 0px; margin-bottom: 25px; padding: 0px; background:"> <p style="text-align: left"> <a style="box-sizing: inherit; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; color: rgb(85, 85, 85); text-decoration: none; -webkit-tap-highlight-color: rgba(255, 0, 0, 0); border: 0px none; margin: 0px; padding: 0px" href="https://www.vietp.com/goods.php?id=138"> <font size="4">犀利士</font></a><font size="4">|&nbsp;</font><a style="box-sizing: inherit; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; color: rgb(85, 85, 85); text-decoration: none; -webkit-tap-highlight-color: rgba(255, 0, 0, 0); border: 0px none; margin: 0px; padding: 0px" href="https://www.vietp.com/goods.php?id=133"><font size="4">樂威壯</font></a><font size="4">|&nbsp;</font><a style="box-sizing: inherit; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; color: rgb(85, 85, 85); text-decoration: none; -webkit-tap-highlight-color: rgba(255, 0, 0, 0); border: 0px none; margin: 0px; padding: 0px" href="https://www.vietp.com/goods.php?id=137"><font size="4">必利吉</font></a></div> <div style="box-sizing: inherit; border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; margin: 5px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <p style="box-sizing: inherit; overflow-wrap: break-word; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; text-indent: 2em; border: 0px none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 12px; padding: 0px" align="left"> <font size="4"> <img src="https://www.ttv.com.tw/homev3/ProgramInfoImg/2014-10/24744/19247.jpg" alt="培養暖體質，可以這樣吃" style="box-sizing: inherit; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: middle; max-width: 100%; height: auto; display: block; border: 0px none; margin: 0px; padding: 0px"></font></div> <p style="box-sizing: inherit; overflow-wrap: break-word; border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; margin: 0px 0px 12px; outline: 0px; padding: 0px; vertical-align: baseline; text-indent: 2em;" align="left"> <font size="4"> <strong style="box-sizing: inherit; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; border: 0px none; margin: 0px; padding: 0px"> 從</strong></font><strong style="box-sizing: inherit; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; border: 0px none; margin: 0px; padding: 0px"><a title="查看与 飲食 相关的文章" target="_blank" style="box-sizing: inherit; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; color: rgb(54, 144, 207); text-decoration: none; -webkit-tap-highlight-color: rgba(255, 0, 0, 0); border: 0px none; margin: 0px; padding: 0px" href="https://www.dha.tw/tag/飲食/"><font size="4">飲食</font></a></strong><strong style="box-sizing: inherit; border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><font size="4"><strong style="box-sizing: inherit; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; border: 0px none; margin: 0px; padding: 0px">下手慢慢改善體質</strong></font></strong></p> <p style="box-sizing: inherit; overflow-wrap: break-word; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; text-indent: 2em; border: 0px none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 12px; padding: 0px" align="left"> <font size="4"> 寒性體質的人因血液循環不好，手腳容易冰冷，再加上冬天運動的機會不多，更加重虛寒症狀。若要改善這種情況，首先要從飲食下手，慢慢改善體質，找回暖身子。</font></p> <p style="box-sizing: inherit; overflow-wrap: break-word; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; text-indent: 2em; border: 0px none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 12px; padding: 0px" align="left"> <font size="4"> 有虛寒體質的人，經常會在不知不覺下，吃了一些會導致體質虛寒的食物，或者是因為不良的飲食習慣，導致體質變得虛寒，兩者互為因果。因此，要改善體質虛寒的情況，飲食上除了必須多攝取高優質的蛋白質食物之外，也要保持體內產生熱能，才能生成肌肉與血液，以提升基礎代謝率。</font></p> <p style="box-sizing: inherit; overflow-wrap: break-word; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; text-indent: 2em; border: 0px none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 12px; padding: 0px" align="left"> <font size="4"> 此外，也要盡可能的攝取完整的食材、少吃加工食品，以維持住食物原有的營養，同時，也可以糙米當作主食，促進腸道活化，讓身體從內而外暖和起來。</font></p> <p style="box-sizing: inherit; overflow-wrap: break-word; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; text-indent: 2em; border: 0px none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 12px; padding: 0px" align="left"> <b style="box-sizing: inherit; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; border: 0px none; margin: 0px; padding: 0px"> <a style="box-sizing: inherit; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; color: rgb(54, 144, 207); text-decoration: none; -webkit-tap-highlight-color: rgba(255, 0, 0, 0); border: 0px none; margin: 0px; padding: 0px" href="https://www.vietp.com/goods.php?id=137"> <font size="4">超威必利吉哪裡買</font></a></b></p> <p style="box-sizing: inherit; overflow-wrap: break-word; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; text-indent: 2em; border: 0px none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 12px; padding: 0px" align="left"> <font size="4"> 台北市立聯合醫院中醫外科主任陳建宏與中醫師廖千慧則皆建議，如果屬於寒性體質，在食物的選擇上，最好多吃溫性的食物，不要攝取過量的生冷食物，並推薦日常生活上，可以經常飲用、能補氣養血的茶飲與藥膳，來達到暖身的效果。</font></p> <p style="box-sizing: inherit; overflow-wrap: break-word; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; text-indent: 2em; border: 0px none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 12px; padding: 0px" align="left"> <font size="4">(詳細內容請見常春月刊379期)</font></p> <div style="box-sizing: inherit; border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; margin: 10px 0px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <p align="left"><font size="4">推薦閱讀： (1)植物性荷爾蒙，從食物補充&nbsp;&nbsp; (2)中藥果菜汁 養血護身&nbsp;&nbsp; (3)膽固醇不夠壞，真凶另有其人！&nbsp;&nbsp;</font></div> <p style="box-sizing: inherit; overflow-wrap: break-word; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; text-indent: 2em; border: 0px none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 12px; padding: 0px" align="left"> <b style="box-sizing: inherit; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; border: 0px none; margin: 0px; padding: 0px"> <a style="box-sizing: inherit; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; color: rgb(54, 144, 207); text-decoration: none; -webkit-tap-highlight-color: rgba(255, 0, 0, 0); border: 0px none; margin: 0px; padding: 0px" href="https://5mg.tw/"> <font size="4">壯陽藥 https://5mg.tw/</font></a></b></p> <p style="box-sizing: inherit; overflow-wrap: break-word; border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; margin: 0px 0px 12px; outline: 0px; padding: 0px; vertical-align: baseline; text-indent: 2em;" align="left">　</div><div id="social" style="box-sizing: inherit; border: 0px; font-family: &quot;Microsoft YaHei&quot;, Helvetica, Arial, &quot;Lucida Grande&quot;, Tahoma, sans-serif; font-size: 14px; font-style: normal; margin: 50px auto; outline: 0px; padding: 0px; vertical-align: baseline; position: relative; color: rgb(68, 68, 68); font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> <p align="left">　</div><div class="tg-pc tg-site" style="box-sizing: inherit; font-family: 'Microsoft YaHei', Helvetica, Arial, 'Lucida Grande', Tahoma, sans-serif; font-size: 14px; font-style: normal; outline: 0px; vertical-align: baseline; border-radius: 0px; overflow: hidden; text-align: center; box-shadow: none; color: rgb(68, 68, 68); font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; border: medium none; margin-left: -11px; margin-right: -11px; margin-top: 0px; margin-bottom: 25px; padding: 0px; background: rgb(255, 255, 255)"> <p style="text-align: left"> <a style="box-sizing: inherit; font-family: inherit; font-style: inherit; outline: 0px; vertical-align: baseline; color: rgb(85, 85, 85); text-decoration: none; -webkit-tap-highlight-color: rgba(255, 0, 0, 0); border: 0px none; margin: 0px; padding: 0px" href="https://www.5mg.tw/goods-134.html"> <font size="4">犀利士五毫克</font></a><font size="4">&nbsp;|</font><a style="box-sizing: inherit; 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